Release. Restore. Recharge. 

Spending time in nature has a host of benefits for your mind, body, and soul, and so does exercise. Join us for free guided group hikes on Saturday mornings throughout the fall and winter, open to anyone who'd like to join us. 

Integrated Energy Therapy (IET) is a healing modality designed to “heal the issues in our tissues” by identifying and releasing the negative emotions and traumas stored in the body. Using gentle energy techniques, it helps clear energy blockages and imprints positive, empowering emotions in their place, supporting balance and emotional well-being.

Somatic therapy helps release trauma stored in the body to help support healing. It is often used to treat conditions such as PTSD, anxiety, depression, and chronic pain but can increase emotional regulation and promote healing and well-being in anyone. Learn more about it from the Johns Hopkins Office of Wellbeing, or read this post from Harvard University. 

Founded by Dr. Judith Kravitz, a leading world expert in breath work, Transformational Breath® therapy combines conscious breathing, gentle body mapping (similar to acupressure), movement, and sound to help release stored trauma, and integrate suppressed emotions and energy blockages to help you achieve greater emotional balance, reduce stress, and heal your body and mind. 

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